Author archive: Iron CC
04
28
2015

“Free to Move” Workshop

“Free to Move” Workshop for Leukemia & Lymphoma Society Join Iron Republic on May 9th from 9:00 to 10:30 am for a 90 minute workshop and workout to HELP RAISE MONEY FOR THE LEUKEMIA AND LYMPHOMA SOCIETY!!! We were made to move. Our bodies were designed to be strong and resilient at a...

04
10
2014

Kettlebells for a Cause – Relay For Life

Join Iron Republic for “Kettlebells for a Cause” on Saturday, April 12. Registration begins at 10 am. Workout will begin around 10:05 am. Participants are not required to stay for entire event. 100% of the proceeds will go to benefit RELAY FOR LIFE. Open to ALL skill levels, participants...

02
03
2014

Iron Republic’s Top 5 Mobile Fitness Apps

Here are the top 5 apps that Iron Republic owner and coach Seth Munsey recommends for his students to use. Every now and then you’ll hear us reference these apps during our training sessions. If you have a smartphone, we really recommend downloading a couple of them to see what works best for...

09
20
2013

Iron Republic Gym in Monterey County Weekly

A new kettlebell gym does a lot of sweating with minimal equipment. By Ashley Goodman     You know those cute little weights that look like cannonballs with handles? They’re not so cute on your muscles. They originated in Russia in the 1700s. Now they’re getting huge here. I set out to und...

08
30
2013

2nd Kettlebells for a Cause to benefit Tatum’s Garden

Click here to RSVP to the Facebook event! Click here for the official Press Release! Join us at Iron Republic for “Kettlebells for a Cause” on Saturday, September 21 from 10am-12pm. 100% of the proceeds will go to benefit Tatum’s Garden, a fully inclusive and accessible playground...

Top