Author archive: Iron Seth
12
31
2013

New Year’s Revolution Challenge 2014!!!

ARE YOU READY FOR A REVOLUTION? Let this be the perfect start to set the tone for making 2014 your year with: Iron Republic’s New Year’s Revolution Challenge! Do you live in the Monterey, area? Do you want to reach your health and fitness goals with fun and challenging exercises? Do you...

11
06
2013

Holiday Survival Workshop!

IRON REPUBLIC’S HOLIDAY SURVIVAL WORKSHOP SATURDAY, NOVEMBER 23RD |  SET YOURSELF UP FOR HOLIDAY SUCCESS! The holidays are upon us! With all the feastivities and celebrating to be had it would be unrealistic to believe it is possible to avoid partaking in the holiday cheer… and with chee...

09
02
2013

Post-Workout Quick and Easy Sweet Treats!

After today’s special Labor Day class, I handed out a post-workout snack to everyone in attendance.  When I was in Modesto for a kettlebell juggling class, one of my fellow instructors handed them out to us and we quickly devoured all of them.  I told the class that I would post the recipe tod...

07
13
2013

First Ever Kettlebells For A Cause coming soon!

We are excited to announce that we will be hosting our first Kettlebells For A Cause on Sat. July 27th 2013 from 9-11 am at Iron Republic in Sand City.  They charity we will be supporting is Ag Against Hunger located in Salinas. Ag Against Hunger began in 1990 with the purpose of collecting unused,...

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