Archive for category: Nutrition
11
23
2015

A Radical Approach To The Holidays

What I’m about to tell you is a radical idea. An idea that goes against everything you are going to hear the next few weeks.  Honestly, coming from the fitness profession, I don’t even think this is said very often, but it should be. Are you ready? Here it goes: You should never feel guilty for enjo...

11
17
2014

Don’t Sweat the Sweet Stuff

Ahh…., the holidays. It is officially that time of year. I used to dread the holiday season. A large portion of my Scroogeness stemmed from my inability to resist anything that even remotely resembled a dessert. Cookies…yep. Pumpkin pie…you know it. Eggnog? Don’t set your glass down anywhere n...

12
31
2013

New Year’s Revolution Challenge 2014!!!

ARE YOU READY FOR A REVOLUTION? Let this be the perfect start to set the tone for making 2014 your year with: Iron Republic’s New Year’s Revolution Challenge! Do you live in the Monterey, area? Do you want to reach your health and fitness goals with fun and challenging exercises? Do you...

09
02
2013

Post-Workout Quick and Easy Sweet Treats!

After today’s special Labor Day class, I handed out a post-workout snack to everyone in attendance.  When I was in Modesto for a kettlebell juggling class, one of my fellow instructors handed them out to us and we quickly devoured all of them.  I told the class that I would post the recipe tod...

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