“Free to Move” Workshop

By Iron CC 0

“Free to Move” Workshop for Leukemia & Lymphoma Society

Join Iron Republic on May 9th from 9:00 to 10:30 am for a 90 minute workshop and workout to HELP RAISE MONEY FOR THE LEUKEMIA AND LYMPHOMA SOCIETY!!!

We were made to move. Our bodies were designed to be strong and resilient at any age. Over the years, we put our bodies in positions that cause pain, imbalances, and injuries. The AMAZING news is that we can re-discover the movement patterns that made us strong and resilient in our youth!

In this 90 minute workshop you will learn the keys to creating healthy shoulders and hips, a rock solid core, bulletproof lower back, and how to live life strong. You will also get an introduction, or brush up for people with prior experience, to Kettlebell and Sandbag lifting. We will conclude with a workout to get your heart pumping and muscles working. All ages and abilities are welcome!!!

The cost for the workshop is only $30 if you register early and $40 at the door, with all proceeds going to the Leukemia and Lymphoma Society, so make sure you sign up soon as spots are limited!!!

author: Iron CC