Blog
03
05
2015

Tribe Iron Republic has arrived!!!

We are so excited to announce the emergence of Tribe Iron Republic – an activity and social club at Iron Republic!!! The sense of community is so strong among all the members in class, so we wanted to give the opportunity to keep it going even when class is not in session! Tribe Iron Republic...

01
02
2015

Iron Republic Open Gym on Jan. 10th from 10am-1pm!

Whenever I talk to someone about Iron Republic, I usually get asked the same two questions: “What is a Kettlebell?”  and  “Are you guys like Crossfit?” A Kettlebell is one of the many fitness tools we use to help people burn a ton of calories, get stronger, increase their cardio, improve their postu...

11
17
2014

Don’t Sweat the Sweet Stuff

Ahh…., the holidays. It is officially that time of year. I used to dread the holiday season. A large portion of my Scroogeness stemmed from my inability to resist anything that even remotely resembled a dessert. Cookies…yep. Pumpkin pie…you know it. Eggnog? Don’t set your glass down anywhere n...

09
16
2014

Identity Check

Who are you?   Not who do you pretend to be, but who are you really?  What type of person are you now, and does it differ from the type of person you want to be? I’ve had that conversation with myself a few times in my life.  It wasn’t always like that though.  Back in high school, I was a “dumb kid...

08
31
2014

Not seeing results? Time to turn pro.

I’ve been playing guitar for 20 years, and it’s depressing.  Why?  Because I suck.  Now granted, I know the basic chords, a few strumming patterns, and a couple easy songs, but that’s it. Could you imagine doing something for 20 years and still be terrible at it? There is a perfectly good reason why...

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