Blog
05
26
2014

Relay For Life Followup– Thank You!

When I was 16 years old, my grandmother was diagnosed with Stage 4 colon cancer.  We were enjoying strawberry shortcake for her birthday when she became extremely ill.  Doctors first diagnosed her with the stomach flu, only to discover, with further testing, that she was in the advanced stages of ca...

04
10
2014

Kettlebells for a Cause – Relay For Life

Join Iron Republic for “Kettlebells for a Cause” on Saturday, April 12. Registration begins at 10 am. Workout will begin around 10:05 am. Participants are not required to stay for entire event. 100% of the proceeds will go to benefit RELAY FOR LIFE. Open to ALL skill levels, participants...

02
03
2014

Iron Republic’s Top 5 Mobile Fitness Apps

Here are the top 5 apps that Iron Republic owner and coach Seth Munsey recommends for his students to use. Every now and then you’ll hear us reference these apps during our training sessions. If you have a smartphone, we really recommend downloading a couple of them to see what works best for...

12
31
2013

New Year’s Revolution Challenge 2014!!!

ARE YOU READY FOR A REVOLUTION? Let this be the perfect start to set the tone for making 2014 your year with: Iron Republic’s New Year’s Revolution Challenge! Do you live in the Monterey, area? Do you want to reach your health and fitness goals with fun and challenging exercises? Do you...

11
06
2013

Holiday Survival Workshop!

IRON REPUBLIC’S HOLIDAY SURVIVAL WORKSHOP SATURDAY, NOVEMBER 23RD |  SET YOURSELF UP FOR HOLIDAY SUCCESS! The holidays are upon us! With all the feastivities and celebrating to be had it would be unrealistic to believe it is possible to avoid partaking in the holiday cheer… and with chee...

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