Blog
09
20
2013

Iron Republic Gym in Monterey County Weekly

A new kettlebell gym does a lot of sweating with minimal equipment. By Ashley Goodman     You know those cute little weights that look like cannonballs with handles? They’re not so cute on your muscles. They originated in Russia in the 1700s. Now they’re getting huge here. I set out to und...

09
02
2013

Post-Workout Quick and Easy Sweet Treats!

After today’s special Labor Day class, I handed out a post-workout snack to everyone in attendance.  When I was in Modesto for a kettlebell juggling class, one of my fellow instructors handed them out to us and we quickly devoured all of them.  I told the class that I would post the recipe tod...

08
30
2013

2nd Kettlebells for a Cause to benefit Tatum’s Garden

Click here to RSVP to the Facebook event! Click here for the official Press Release! Join us at Iron Republic for “Kettlebells for a Cause” on Saturday, September 21 from 10am-12pm. 100% of the proceeds will go to benefit Tatum’s Garden, a fully inclusive and accessible playground...

07
13
2013

First Ever Kettlebells For A Cause coming soon!

We are excited to announce that we will be hosting our first Kettlebells For A Cause on Sat. July 27th 2013 from 9-11 am at Iron Republic in Sand City.  They charity we will be supporting is Ag Against Hunger located in Salinas. Ag Against Hunger began in 1990 with the purpose of collecting unused,...

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