Tag archive for: kettlebells
04
28
2015

“Free to Move” Workshop

“Free to Move” Workshop for Leukemia & Lymphoma Society Join Iron Republic on May 9th from 9:00 to 10:30 am for a 90 minute workshop and workout to HELP RAISE MONEY FOR THE LEUKEMIA AND LYMPHOMA SOCIETY!!! We were made to move. Our bodies were designed to be strong and resilient at a...

11
17
2014

Don’t Sweat the Sweet Stuff

Ahh…., the holidays. It is officially that time of year. I used to dread the holiday season. A large portion of my Scroogeness stemmed from my inability to resist anything that even remotely resembled a dessert. Cookies…yep. Pumpkin pie…you know it. Eggnog? Don’t set your glass down anywhere n...

09
16
2014

Identity Check

Who are you?   Not who do you pretend to be, but who are you really?  What type of person are you now, and does it differ from the type of person you want to be? I’ve had that conversation with myself a few times in my life.  It wasn’t always like that though.  Back in high school, I was a “dumb kid...

08
31
2014

Not seeing results? Time to turn pro.

I’ve been playing guitar for 20 years, and it’s depressing.  Why?  Because I suck.  Now granted, I know the basic chords, a few strumming patterns, and a couple easy songs, but that’s it. Could you imagine doing something for 20 years and still be terrible at it? There is a perfectly good reason why...

11
06
2013

Holiday Survival Workshop!

IRON REPUBLIC’S HOLIDAY SURVIVAL WORKSHOP SATURDAY, NOVEMBER 23RD |  SET YOURSELF UP FOR HOLIDAY SUCCESS! The holidays are upon us! With all the feastivities and celebrating to be had it would be unrealistic to believe it is possible to avoid partaking in the holiday cheer… and with chee...

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