Seth Munsey



Head Coach, Owner


Owner, Head Coach
Specializes in:  

MY STORY:  Living in Southern California, the beach, cross-country and snowboarding took up most of my days outside of school. Being active was a natural way of life, and I was always the skinny kid who never seemed to be able to put on an ounce of weight.

Immediately out of high school, I enlisted in the Coast Guard. I spent four years serving at Station San Francisco performing Search & Rescue and Law Enforcement. This began my path and passion for aiding the well-being of others.

Following the completion of my duties in the Coast Guard, I enrolled in and graduated from Santa Rosa Junior College Fire Academy. While testing for fire departments, I was employed as an EMT on an ambulance in Laguna Beach and volunteering as a reserve Firefighter. The Ambulance was extremely demanding, filled with extremely sedentary periods between emergency calls. After years of sitting on an ambulance eating fast food and getting very little sleep, I found myself over 200 pounds and suffering from a variety of weight related health issues. This lack of health and strength held me back during the physical testing component of the fire tests. Change finally occurred when I realized that I was the only thing holding me back.  This began what would become a passionate quest to learn how to change my body and the wellness of others.

I got my start in fitness at a nationally known “big box” gym. Although driven with lots of passion, I knew that my fitness education was seriously lacking. I immediately enrolled in college with the goal of receiving a Bachelor of Science degree in Kinesiology (Exercise Science) from California State University Fullerton in 4 years. The goal was lofty, because I hadn’t been in a classroom in almost 10 years and was married with a beautiful baby girl and a mortgage.  

While in school, I maintained and trained private clients, was involved with Student Veteran Affairs, and during my senior year, I was selected as the Strength and Conditioning Intern for the Anaheim Ducks Professional Hockey Team during the 2011-2012 season. To wrap up this chapter of my life, I found myself graduating summa cum laude at the top of my class.

I belive continuous education is extremely vital in maintaining the highest and most current industry standards. I hold some of the highest certifications in the industry:

  • Bachelors of Science in Kinesiology (Focus: Strength and Conditioning)
  • Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).
  • DVRT Master Instructor
  • Original Strength Instructor
  • Functional Movement Screen Specialist
  • Russian Kettlebell Challenge Certification (RKC)
  • USA Weightlifting Sports Performance Coach
  • Titleist Performance Institute Certified Golf Fitness Instructor

PASSIONATE ABOUT: My family (I have two little girls, Kaylee (6) and Laila (3)) and disc golf.  I’m also very passionate about learning new things. When I’m not coaching, spending time with my family, or playing disc golf, you can usually find me reading or taking a college course online.



MY WORKOUT OF CHOICE: Kettlebells and Sandbags